Great Neck House Adult Classes Summer

Great Neck House Summer – 2017


General Information: Classes begin the week of June 26th. Course registration is on a first come, first served basis during regular registration department hours. Parents are required to stay for all children’s classes except classes indicated.  If you don’t see a class that meets your requirements please see our facility director about trying to coordinate another class. Adult classes run 9-11 weeks.

**** To register online you must first create your online registration account, to do so click HERE and follow our tutorial. ****



Tone and Stretch    (register online: [Computer]  [Mobile Device])


As you get older, do you find you can't do as much as you used to? Muscles begin to atrophy, resulting in weakened bones, recurring backache. Prevent these problems with regular exercise. The goal of this class is to keep a pain-free lifestyle.  **9 weeks, no class July 4th
Tuesday         11:00 – 12:00 p.m.        $108/Sr. $81       Helena
 


Tai Chi     (register online: [Computer]  [Mobile Device])


Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.  ** 11 weeks
Wednesday        10:00 – 11:00 a.m.        $132/Sr. $100       Joseph Panico